我不是一个监控或查看自己摄入了多少咖啡因的人。我通常每天喝一杯咖啡，或者一两杯健怡可乐。然而，当我决定品尝一些星巴克含咖啡因最多的饮品时，我惊讶地发现有些饮品的咖啡因含量比我想象的要多。
为了找出哪一种是最美味的早晨提神饮品，我尝试了他们五种含咖啡因最多的饮品：冷萃咖啡、冰杏仁蜂蜜白咖啡、冰美式咖啡、特色深焙咖啡、冰巧克力杏仁牛奶奶昔浓缩咖啡(星巴克最新菜单之一)。
每个中杯饮品至少含有150毫克咖啡因，是普通成年人每日推荐摄入量(300至400毫克)的一半。相比之下，一杯8盎司的咖啡据说含有80到100毫克。所以，虽然有些饮品中的咖啡因含量比我预期的要高，但只要我不从其他食物和饮料中摄入过多的咖啡因，一天喝一到两杯仍能让我在每天的摄入量限制之内。
以下是每种饮料根据口味的排名，从最差到最好。
阅读Insider的原始文章
I tried five of Starbucks" most caffeinated coffee drinks to see which tasted the best.I"m usually a fan of iced coffee, but surprisingly enjoyed the chain"s signature dark roast blend.The Iced Chocolate Almondmilk Shaken Espresso was tasty but could also power me through a long day.I"m not one to monitor or look at how much caffeine I"m consuming. I usually drink one cup of coffee per day and maybe a Diet Coke or two. However, when I decided to taste some of Starbucks" most caffeinated drinks, I was surprised to find that some were more caffeinated than I was expecting.
To find out which would be the tastiest morning pick-me-up, I tried five of their most caffeinated drinks: Cold Brew coffee, an Iced Honey Almond Flat White, an Iced Caffè Americano, a Featured Dark Roast, and an Iced Chocolate Almondmilk Shaken Espresso, one of Starbucks" newest menu items.
Each tall drink contained at least 150 milligrams of caffeine, which is half the daily limit of 300 to 400 mg recommended for an average adult. By comparison, the average cup of 8-ounce coffee is said to contain between 80 to 100 milligrams. So while some of the drinks had more caffeine than I expected, one or two a day would still keep me within the daily limit, provided I was not consuming too much caffeine from other foods and beverages.
Here"s how each drink ranked according to taste, ranked from worst to best.
Read the original article on Insider
我最不喜欢的饮品是星巴克的冰美式咖啡。
一杯咖啡要花费3.45美金，含有150毫克咖啡因。
My least favorite drink I tried was Starbucks" iced Americano.
A tall cost me $3.45 and contained 150 milligrams of caffeine.
冰蜂蜜杏仁牛奶白咖啡对我来说有点太淡了。
我花了6.25美金买了一个中杯，我认为这对它的尺寸来说太贵了。它含有150毫克的咖啡因。
The Iced Honey Almondmilk Flat White was just a little too bland for my liking.
A tall cost me $6.25, which I thought was expensive for its small size. It contained 150 milligrams of caffeine.
它略带甜味，非常清淡，没有我想在咖啡因含量高的饮品中寻找的那种浓郁味道。
蜂蜜确实增加了一点我喜欢的甜味，我发现它甚至有一点清爽。然而，比起我尝试过的其他饮品，我可能不会选择这款。
It was subtly sweet and very light but didn"t have that richness in flavor I look for in a well-caffeinated drink.
The honey did add a light sweetness that I liked, and I found it even slightly refreshing. However, I probably wouldn"t choose this drink over the others I tried.
星巴克的特色饮品是深培咖啡——是在我试过的咖啡中咖啡因含量最高的——让我惊喜不已。
它只花了我2.85美金，却含有高达260毫克的咖啡因。
The Starbucks Featured Dark Roast — the most caffeinated drink out of the ones I tried — pleasantly surprised me.
It cost me just $2.85 and contained a whopping 260 milligrams of caffeine.
这杯咖啡绝对能让我熬过一整天的工作。
在品尝时，黑咖啡把我吓住了。我通常很喜欢甜味冰拿铁之类的东西。不过，我很喜欢这种深焙。
它如丝绸般光滑，丰富，有很多浓郁的味道。
This coffee could definitely power me through a long day of work.
Going into this taste test, black dark roast coffee intimidated me. I"m usually a fan of sweet, iced lattes and the like. However, I enjoyed this dark roast.
It was silky smooth, rich, and had a lot of full-bodied flavor.
冷萃咖啡很简单，但里面有潘趣酒。
我在当地的星巴克花了3.95美金，买了一杯含有155毫克咖啡因的中杯咖啡。
The cold brew was simple but packed a punch.
It cost me $3.95 at my local Starbucks for a tall and contained 155 milligrams of caffeine.
冷萃咖啡有一种经典的、烤得很好的味道，给了我想要的刺激。
它丰富而深沉，虽然有点苦。然而，它远没有美国的冰镇那么苦。我真的很喜欢这款，虽然它很简单，但它给了我在咖啡因饮品中想要寻找的兴奋。
The cold brew had a classic, well-roasted flavor and gave me the boost I was looking for.
It was rich and deep, though slightly bitter. However, it was nowhere near as bitter as the iced Americano. I really enjoyed this one and, though it was simple, it gave me that buzz I look for in a caffeinated drink.
我最喜欢喝的是星巴克的新饮品:冰巧克力杏仁牛奶奶昔浓缩咖啡。
我花了6.25美金买了一款中杯，虽然很贵，与冰蜂蜜杏仁牛奶白咖啡相比，我更喜欢它。
这款饮品太新了，网站上还没有列出咖啡因和营养信息，但网络有消息称，大杯的这种饮品含有255毫克咖啡因。作为对比，大杯冰蜂蜜杏仁牛奶白咖啡含有225毫克咖啡因。
My favorite drink I tried is brand new at Starbucks: the Iced Chocolate Almondmilk Shaken Espresso.
It cost me $6.25 for a tall version and, while it was expensive, I enjoyed it much more than the Iced Honey Almondmilk Flat White.
The drink is so new that the website doesn"t have its caffeine and nutritional information listed yet, but online sources say that a grande version of this drink contains 255 milligrams of caffeine. For comparison, a grande Iced Honey Almondmilk Flat White contains 225 milligrams of caffeine.
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